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Below are all of our CrossFit Classes in Pensacola. 
  • CROSSFIT

    CrossFit for Members
    CROSSFIT

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

    • Brandon Massie – Head Trainer

      Brandon Massie – Head Trainer

      "I promise that if you work hard for me, I will always work harder for you”.

      Brandon is a student of human movement, as noted in his motto: “I do everything to never stop learning and improving my skills as both an athlete and a coach. I promise that if you work hard for me, I will always work harder for you”.

    • Jen DuVal – Trainer

      Jen DuVal – Trainer

      I look forward to getting to know each of you and help you channel your inner beast, because like I said, anyone can CrossFit, and everyone has a beast inside of them, you may just need an extra nudge to wake it up.  I hope you’ll love CrossFit as much as I do and just

      I look forward to getting to know each of you and help you channel your inner beast, because like I said, anyone can CrossFit, and everyone has a beast inside of them, you may just need an extra nudge to wake it up.  I hope you’ll love CrossFit as much as I do and just have fun while you are here, because the people are awesome and the workouts are a blast.  Just as long as you give it all you have every day, I promise to be consistent with you and give it everything I have to help you achieve your goals.  So get your game face on and let’s have some fun! 

    • Doug Sprague – Owner/Trainer

      Doug Sprague – Owner/Trainer

      Doug says, “The most rewarding aspect of coaching is having the privilege of helping everyday people become better. Whether that is being a better athlete, better friend, or just better in overall health. Helping another person in pursuit of their goals is one of the most rewarding opportunities I could imagine.”

      Doug is a Gulf Breeze native that has spent all of his years at or near the beach. He is a Level 1 certified CrossFit instructor that has been involved in the sport for just over four years. While attending Gulf Breeze High School, Doug was selected to participate on a Florida select soccer squad that competed on an international level. Doug is a graduate of the University of Alabama and also has a Masters degree in Business Administration from the University of West Florida.

  • CROSSFIT ON-RAMP

    Introducing you to CrossFit in Pensacola, safely.
    CROSSFIT ON-RAMP

    Our ON-RAMP classes will prepare you for our regular CrossFit classes by introducing you to CrossFit fundamentals with proper technique and positive progression.

    • Brandon Massie – Head Trainer

      Brandon Massie – Head Trainer

      "I promise that if you work hard for me, I will always work harder for you”.

      Brandon is a student of human movement, as noted in his motto: “I do everything to never stop learning and improving my skills as both an athlete and a coach. I promise that if you work hard for me, I will always work harder for you”.

    • Jen DuVal – Trainer

      Jen DuVal – Trainer

      I look forward to getting to know each of you and help you channel your inner beast, because like I said, anyone can CrossFit, and everyone has a beast inside of them, you may just need an extra nudge to wake it up.  I hope you’ll love CrossFit as much as I do and just

      I look forward to getting to know each of you and help you channel your inner beast, because like I said, anyone can CrossFit, and everyone has a beast inside of them, you may just need an extra nudge to wake it up.  I hope you’ll love CrossFit as much as I do and just have fun while you are here, because the people are awesome and the workouts are a blast.  Just as long as you give it all you have every day, I promise to be consistent with you and give it everything I have to help you achieve your goals.  So get your game face on and let’s have some fun! 

    • Doug Sprague – Owner/Trainer

      Doug Sprague – Owner/Trainer

      Doug says, “The most rewarding aspect of coaching is having the privilege of helping everyday people become better. Whether that is being a better athlete, better friend, or just better in overall health. Helping another person in pursuit of their goals is one of the most rewarding opportunities I could imagine.”

      Doug is a Gulf Breeze native that has spent all of his years at or near the beach. He is a Level 1 certified CrossFit instructor that has been involved in the sport for just over four years. While attending Gulf Breeze High School, Doug was selected to participate on a Florida select soccer squad that competed on an international level. Doug is a graduate of the University of Alabama and also has a Masters degree in Business Administration from the University of West Florida.

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